Girl Fight Fitness


Many answers can be found in our FAQ section. Otherwise, feel free to get in touch with us. We're happy to help!




808 Saratoga Road (Route 50) Burnt Hills, NY 12027 


959 New Loudon Road (Route 9) Latham, NY 12110 


I am a beginner. Is the class too advanced for me?

Not at all. The workouts can be adjusted on the spot to accommodate all fitness levels. Your instructor will provide you with modifications to ensure that you get the same level of challenge while working within your current abilities.  

I have been exercising for years. Is the class too basic for me?

Nope! The workouts can be adjusted on the spot to accommodate all fitness levels. Your instructor will provide you with advanced exercises to ensure that you get an added challenge for your current abilities. You may find that these workouts are just the change of pace your workout routine needs!

There are lots of class choices. How do I pick the one that's right for me?

Try them all! Seriously, though, your best approach would probably be to try a kickboxing class, since that offers the greatest variety, and then go from there.

How old does my child have to be to participate in a Girl Fight class?

It really depends more on maturity level than age. We recommend a minimum of 10 years old, but as long as your child can follow the class instructions and keep up with the changing activities during the flow of class, it should be fine. If you have specific questions, feel free to contact us

Do I need to sign up ahead to take a class? 

Yes, due to Girl Fight's popularity, classes can often fill up quickly and space is limited. In order to secure your spot in any class, we recommend that you sign up ahead of time using our online scheduling system here. If you do not register for a class, we cannot guarantee you will have a spot.

Please note that any class participant or anyone who uses Girl Fight Fitness's services agrees to the terms in our Liability Agreement

What do I need to bring for my first class?

Please come to class with clean athletic shoes to change into for the class (no outdoor shoes please -- this helps us keep the studio and equipment clean for you). Wear comfortable workout clothes and bring water to drink during exercise. If you sweat a lot, it might also be a good idea to bring a towel.  

For the Girl Fight kickboxing classes, if you own boxing gloves, you can bring those too. If you do not own a pair of boxing gloves, no worries! There are sets available at the studio that you can borrow for the duration of the class. And if you would like to purchase a pair, check the next question below for our recommendations.

What boxing gloves do you recommend for class?

Women have had success using many different types of gloves in our classes, including full boxing gloves and fingerless MMA-style gloves. For beginners, we usually recommend the full boxing gloves because they provide the most wrist support and hand protection. Here are the kinds we recommend that offer a good balance of durability for the price (click on the image to be directed to the Amazon product page).

How do I cancel my reservation?

Log into your account, click on the "Home" tab, and find the section labeled "Reservations in Upcoming Classes." If you need to cancel your reservation, click "cancel reservation" next to the class.  

NOTE: All class cancellations must occur via the Online Scheduler. Girl Fight will not accept cancellations made via phone or email.