Girl Fight Fitness

Many answers can be found in our FAQ section. Otherwise, feel free to get in touch with us. We're happy to help!

How to Reach Us



808 Saratoga Road Burnt Hills, NY 12027 


959 New Loudon Road Latham, NY 12110

Frequently Asked Questions

I am a beginner. Is the class too advanced for me?

Not at all. The workouts can be adjusted on the spot to accommodate all fitness levels. Your instructor will provide you with modifications to ensure that you get the same level of challenge while working within your current abilities.  

I have been exercising for years. Is the class too basic for me?

Nope! The workouts can be adjusted on the spot to accommodate all fitness levels. Your instructor will provide you with advanced exercises to ensure that you get an added challenge for your current abilities. You may find that these workouts are just the change of pace your workout routine needs!

There are lots of class choices. How do I pick the one that's right for me?

Try them all! Seriously, though, your best approach would probably be to try a kickboxing class, since that offers the greatest variety, and then go from there.

How old does my child have to be to participate in a Girl Fight class?

It really depends more on maturity level than age. We recommend a minimum of 10 years old, but as long as your child can follow the class instructions and keep up with the changing activities during the flow of class, it should be fine. If you have specific questions, feel free to contact us. 

Do I need to sign up ahead to take a class? 

Yes, due to Girl Fight's popularity, classes can often fill up quickly and space is limited. In order to secure your spot in any class, we recommend that you sign up ahead of time using our online scheduling system here. If you do not register for a class, we cannot guarantee you will have a spot.

Please note that any class participant or anyone who uses Girl Fight Fitness's services agrees to the terms in our Liability Agreement

What do I need to bring for my first class?

Please come to class with clean athletic shoes to change into for the class (no outdoor shoes please -- this helps us keep the studio and equipment clean for you). Wear comfortable workout clothes and bring water to drink during exercise. If you sweat a lot, it might also be a good idea to bring a towel.  

For the Girl Fight kickboxing classes, if you own boxing gloves, you can bring those too. If you do not own a pair of boxing gloves, no worries! There are sets available at the studio that you can borrow for the duration of the class. And if you would like to purchase a pair, check the next question below for our recommendations.

What boxing gloves do you recommend for class?

Women have had success using many different types of gloves in our classes, including full boxing gloves and fingerless MMA-style gloves. For beginners, we usually recommend the full boxing gloves because they provide the most wrist support and hand protection. Here is the kind we recommend that offers a good balance of durability for the price (click on the image to the right to be directed to the Amazon product page).

How long do I have to use my classes? Is there an expiration date?

All class purchases, class packages, and personal training purchases have a one (1) year expiration date. You have one year from the purchase date to use your classes or sessions. After that time, the classes or sessions are no longer valid. 

What is your refund policy?

We highly recommend sampling a class at the drop-in rate first before investing in a class package. We do not offer refunds for class or personal training packages, as the savings passed on to you for buying those packages are based on your commitment to use them. However, in extreme situations (reviewed and approved by Girl Fight management), we can credit unused portions of those purchases towards other programs (i.e. race training groups).  

For special programs such as race training groups or boot camps, no refunds will be issued after 30% of the program has been delivered. Extreme situations are subject to review by Girl Fight Management.

Do I have to pay ahead for the classes I want to take?

Yes, all registrants are required to pay ahead of time online to protect against no-shows. We want to make sure everyone has a good chance of getting into the class that they want to take, especially during our busy times. You can either use your existing class package to reserve your spot or make an online payment when you book to drop in. If online payments will not work for you, please contact to see if we can make other arrangements.

Can I share a pass with someone else?

We have a family policy at Girl Fight so that you can share a pass with someone else in your household (i.e. a mother and daughter). Simply use one account for your family and register multiple times for the same class using that account to reserve the desired number of spots. Please note that multiple reservations still use up class spaces and will be charged to the account regardless of actual attendance at that class.

How do I cancel my reservation?

Log into your account, click on the "Home" tab, and find the section labeled "Reservations in Upcoming Classes." If you need to cancel your reservation, click "cancel reservation" next to the class. If you have done this more than 6 hours prior to the class start time, your account will not be charged for your spot. If you have cancelled less than 6 hours before the class start time, you are still responsible for the class cost since it is too late to expect someone else to take your spot. When attendance is taken, you will be marked as a "No Show" and a class credit will be deducted from your account.  

NOTE: All class cancellations must occur via the Online Scheduler. Girl Fight will not accept cancellations made via phone or email.

How far ahead do I have to cancel my reservation if I know I can't make it to class?

If you need to cancel your reservation, you have up to 6 hours before the class starts to do so without penalty. Your account will be credited the unused classes. If you cancel less than 6 hours before the class starts, you will still be responsible for the class cost. 

"Girl Fight is awesome because of the accountability." -Ashley R.

"I love Girl Fight because it made me enthusiastic about exercise again." -Theresa D.

"I love Girl Fight because for the first time at a gym, I feel like I belong." -Christine G.

"They are supportive and encouraging while still pushing you to do your best and hit your goals." -Laura K.