NO MARTIAL ARTS EXPERIENCE REQUIRED! 

All programs are designed and taught by Amanda Gonzalez-Barone, owner and creator of Girl Fight Fitness

THREE WAYS TO LEARN 

1. Women's Self Defense Seminar  

All of our live 90-minute seminars feature:

  • Discussion and live practice
  • Prevention, awareness, de-escalation techniques
  • Defensive hand-to-hand moves that are easy to remember and perform
Find a Self Defense Seminar

2. Book a Private Seminar

Can't find an upcoming seminar near you? We can also schedule private seminars for individuals or groups! 

Great for businesses, women's groups, parties, and special events. You can come to us or we can come to you!  

3. Hand-to-Hand Combat Program  

In this 6-week program, you'll learn:

  • Fundamentals (footwork, utilizing power, efficiency of movement)
  • Basic attacks, targets, and strategy
  • Basic defenses and protection techniques
  • Holds, breaks, and escape techniques
  • Basic weapons defenses
  • How to put everything together and adapt to changing situations on-the-fly

Note: If you have a current Girl Fight class membership on file, you get 50% off your registration price (contact Amanda at info@girlfightfit.com for the coupon code before purchasing)