Here's What's in Your Free Course... 

1. [Video] Women's Self Defense Seminar  

(Just in case you haven't watched it already.) This 1-hour seminar teaches you:

  • The basics you need to know to help survive an attack
  • Prevention, awareness, and de-escalation techniques
  • Defensive hand-to-hand moves that are easy to remember and perform
  • Tips and tricks to catch your attacker off-guard and maximize your chances of escape

2. [Personal Training] 30-Minute Private Session

A live, one-on-one online Q&A session between you and Girl Fight Fitness owner, Amanda Gonzalez-Barone. You'll have the opportunity to ask any questions, get answers, and make sure you understand Self Defense basics.

Note: We highly recommend reviewing all other course materials prior to this session to get the most value.

3. [Info Sheet] Self Defense Basics

A quick-reference sheet covering the basics of survival and self defense.  It explains the three main principles of any encounter and the best targets to hit for maximum damage.

4. [Info Sheet] Common Abduction Tricks and How to Avoid Them

This quick-reference sheet will teach you some common abduction tactics used by predators and how to avoid them. You'll also learn what to do if you think you're being followed in your car or on foot.

5. [Gift Card] $100 Kickboxing Gift Card*

This gift card gives you $100 off a 1-month unlimited membership for any kickboxing classes on our schedule. (*Valid for NEW customers only; cannot be combined with any other offer, intro trial, or services.)


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Every woman should be equipped with this information!