1. Get Started: Download the Self Defense Cheat Sheet

This is the first step in learning how to protect yourself . . . and it's free!

2. Build Your Skills: Find a Seminar  

All of our live seminars feature:

  • Discussion and live practice
  • Prevention, awareness, de-escalation techniques
  • Defensive hand-to-hand moves that are easy to remember and perform

MOST IMPORTANTLY, our seminars are designed FOR women, BY women!

All seminars are created and led by Amanda Gonzalez-Barone, owner and creator of Girl Fight Fitness. 

3. Book a Private Seminar with Amanda Gonzalez-Barone

Can't find an upcoming group seminar near you? We can also schedule private seminars for individuals or groups!