Learn How to Protect Yourself with Girl Fight Fitness Burnt Hills, NY 

NO MARTIAL ARTS EXPERIENCE REQUIRED

This 90-minute training features:

  • Discussion and live practice
  • Prevention, awareness, de-escalation techniques
  • Defensive hand-to-hand moves that are easy to remember and perform

* MOST IMPORTANTLY * Our seminars are designed FOR women, BY women!

All seminars are created and led by Amanda Gonzalez-Barone, owner and creator of Girl Fight Fitness. 

Every woman should be equipped with this information!